November 20, 2021

AHA News: Getting Better Overall Sleep Might Be the Key to Better Health

Improving your overall sleep health could help lower your risk for high blood pressure, diabetes, obesity and other cardiovascular threats, according to new research.

November 9, 2021

There May Be a 'Best Bedtime' for Your Heart

Is there an ideal time to go to bed every night if you want to dodge heart disease?

November 3, 2021

Insomnia Tied to Raised Risk of Aneurysm

Researchers may have unearthed a surprising risk factor for often-fatal brain bleeds: Sleepless nights.

October 5, 2021

How to Sleep Better During the Pandemic

If you work from home and can't sleep, it may be your circadian rhythms are out of sync, a new study suggests.

September 29, 2021

AHA News: Exercise May Reduce Sleep Apnea and Improve Brain Health

Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds.