November 5, 2021

Fish on Your Plate May Keep Your Brain Sharp

Older folks who eat fish a couple of times a week may be doing their brains a favor.

November 3, 2021

Think a Little Alcohol Might Be Healthy? Think Again

Wine lovers, beer drinkers and those who enjoy a martini now and then have long been told that moderate drinking beats total abstinence.

November 2, 2021

AHA News: 'Balance' Is the Key Word in New Dietary Guidance for Heart Health

The latest word on heart-healthy eating is "balance." A new report encourages people to think of broad eating habits instead of narrowly focusing on single foods. Rather than one-size-fits-all rules, it leaves room for personal preferences.

October 18, 2021

FDA Reduces Recommended Salt Levels in Americans' Food

The U.S. Food and Drug Administration announced Wednesday that it is lowering the recommended levels of sodium in processed, packaged and prepared foods.

September 29, 2021

Dairy Foods May Be Good for You After All

You remember the ad. It asked if you've "got milk?" and said that "milk does a body good."

September 29, 2021

Intermittent Fasting Can Cut Your Risk of Diabetes, Heart Disease

In terms of healthy eating, timing is everything.