Jun 2022 April 30, 2022 Not All Dietary Fiber Is Created Equal Jun 2022 Healthy Diet April 30, 2022 Not All Dietary Fiber Is Created Equal Dietary fiber gets a lot of praise for helping people feel full and for lowering the risk of certain types of disease. Read more
Jun 2022 April 30, 2022 AHA News: Don't Go Bananas – But Maybe Eat One Jun 2022 Healthy Diet April 30, 2022 AHA News: Don't Go Bananas – But Maybe Eat One On the screen, bananas are a menace. Just ask Charlie Chaplin, Bugs Bunny or anyone who's played Mario Kart. Read more
May 2022 March 31, 2022 Avocados Do a Heart Good, Study Finds May 2022 Healthy Diet March 31, 2022 Avocados Do a Heart Good, Study Finds Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts. Read more
May 2022 March 30, 2022 Drink Up! Daily Coffee Tied to Longer, Healthier Life May 2022 Healthy Diet March 30, 2022 Drink Up! Daily Coffee Tied to Longer, Healthier Life In yet another finding that highlights the health perks coffee can brew, new studies show that having two to three cups a day not only wakes you up, it's also good for your heart and may help you live longer. Read more
May 2022 March 30, 2022 AHA News: Flavonoids Are Flavorful Way to Boost Heart and Brain Health May 2022 Healthy Diet March 30, 2022 AHA News: Flavonoids Are Flavorful Way to Boost Heart and Brain Health What do blueberries, spinach and dark chocolate have in common? Read more
